The only DIY program you need for pain, injuries, and really any physical symptom.
These tools, techniques, and concepts can be used on their own, or alongside your recovery treatment plan with your favourite physio, RMT, etc.
I’ve even added tools to cypher more energy during your workouts - no pre-workout powders required!
AND tools to help you on the field - or in the office, and at home - so you remain calm in high stress situations.